The Daoist Diaries

November 30, 2006

Skin cancers. How to avoid it.

Filed under: Health, cancer — Last @ 11:23 am

skin cancerPauline Alton of Toronto loved being in the sun – too much.

In her teens and twenties, she frequently got sunburned in the summer and would take trips south in winter where she also got sunburned.

When Pauline was 48, she noticed a freckle on her left arm that grew and changed colour. She mentioned it to her doctor during an annual exam. After seeing a dermatologist and surgeon, the growth was removed. A month after that, she was asked to come in to see the surgeon the next day. She knew something was seriously wrong.
Her surgeon said she had malignant melanoma, the most serious type of skin cancer and would need another surgery to go deeper on her arm.

Like all cancer patients, she was faced with the question: “Am I going to survive?”
The good news is that Pauline remains cancer free almost three years after her diagnosis and two day-surgeries on her arm. But she watches for any change to her skin, as the cancer can return and if it spreads, it can be deadly.
Our skin acts like armour – protecting us from dehydration, infections, pollution and the sun. And just as armour can get rusty and corroded, our skin can develop cancer.

The main skin cancer risk is something we cannot even see – ultraviolet (UV) rays, which are produced by the sun and certain lamps, including tanning lamps. Most often, skin cancer is the result of overexposure to the sun. It is estimated that UV rays are responsible for 90 per cent of all skin cancers.

UV rays can damage skin cells, some of which die and some repair themselves. A few may become defective. Our bodies may not be able to destroy them as UV rays can also lower the body’s immune system. A cancer tumour can begin to develop, with skin cells becoming abnormal and raging out of control, growing and increasing in number.

Of the three types of skin cancer, the most dangerous is malignant melanoma, which represents a small percentage of all skin cancers. Each year, an estimated 1,600 Ontarians develop malignant melanoma and 370 are expected to die from it.
All skin cancers, including malignant melanoma, can usually be cured if detected early. Malignant melanomas occur earlier in life and progress more rapidly than other skin cancers, developing on almost any part of the body. Dark-skinned people can also develop melanoma on the palms of their hands and soles of the feet.

Some factors that may increase your risk of developing malignant melanoma are:

- Fair or freckled complexion, blue eyes and light coloured or reddish hair
- Sunburn during childhood
- Lots of moles
- Family history of melanoma
The other skin cancers are basal and squamous cell carcinoma. They tend to develop primarily among Caucasians later in life on skin that has been exposed repeatedly to the sun, such as the face, neck or hands. They progress slowly and rarely cause death because they do not spread to other parts of the body. They are easily removed by surgery.
Even though the risk of sun exposure is widely known, over 50% of Canadians do not use any sun protection. We can certainly enjoy outdoor activities, but simply need to take reasonable precautions.
As a result of her cancer, Pauline learned about sun protection and now acts as the conscience for her family and friends, reminding them to put on sunscreen whenever they are outside and to sit in the shade.
She says: “I love the outdoors – golf, tennis and our backyard pool. I was afraid I would have to give it up. But it hasn’t changed my lifestyle. I just put on a hat, sunscreen, long pants and long-sleeved top and continue to do what I did before.”
To protect yourself, use a sun block or sunscreen lotion with an SPF of 15 or higher. SPF stands for Sun Protection Factor, which refers to a product’s ability to stop your skin from burning. Levels vary from 2 to 50, and therefore vary in their ability to protect skin from sun damage. The higher the SPF rating, the more it will protect your skin and the longer you will be able to stay in the sun before burning. Be sure to choose a broad-spectrum sunscreen that protects against UVA and UVB radiation. Also look for products approved by the Canadian Dermatology Association.
If you are fair-haired and fair-skinned, you are more likely to burn and should therefore use a higher SPF sunscreen. Also, the more time you spend in the sun, the more skin damage is done and the greater your risk for developing skin cancer later in life.

When you use a sunscreen, follow these rules:

- Apply it 15-30 minutes before going outside to give it a chance to start working
- Apply it generously. Ensure your skin is dry when applying it or it will roll off and not be effective. Do not be afraid to apply too much, many people make the mistake of not using enough! For instance, if you are using a white cream, it should appear white on your skin. Do NOT rub it in, let it soak in
- Cover all exposed skin including ears, nose and neck. Apply an SPF 15 lip screen as well
- Reapply sunscreen every two hours, or more often if you are sweating or swimming

Follow the following rules to avoid overexposure to the sun:

- Try to select shaded areas for outdoor activities, or create your own shade
- If you have to spend long periods in the sun, wear a broad-brimmed hat that shades your ears and neck, a long-sleeved shirt, long pants and gloves
- Avoid the sun when it is highest in the sky between 11:00 a.m. and 4:00 p.m. from May until August. Be careful all year long. You can get sunburned skiing in winter just as easily as you can while biking in the summer
- Wear UV-protective sunglasses
- Many websites, newspapers as well as radio and television newscasts mention the daily UV index. When it is seven or higher, take extra precautions

These suggestions are especially important for infants and children. They are at greater risk because of their thinner skin. Even one serious sunburn before the age of 18 may increase the possibility of skin cancer.

As skin cancer can affect anyone, so it is important to check your skin regularly. You should ask someone to help you check hard-to-get-at places such as your back, back of your neck, ears and backs of your legs.

You should check your skin monthly and look for any:

- Birthmarks or moles that appear or existing ones that change shape, colour, size, edge pattern or surface
- New growth on your skin – pale, pearly modules that may grow larger and crust, or red, scaly, sharply defined patches
- Sores that do not heal
- Patches of skin that bleed, ooze, swell, itch or become red and bumpy

Ask your doctor for help if you notice changes to your skin or are confused about what you should be looking for. If skin cancer should develop, early detection and treatment are the best defense.
Nearly all skin cancer can be successfully treated if detected early, but as Pauline Alton knows now, it is much better to prevent it in the first place.

November 27, 2006

Looking for Some Holiday Family Fun?

Holiday Family Fun EbookModernSage.com is offering its newest eBook “Holiday Family Fun” for everyone. This unique and creative collection of recipes, crafts and stories is a positive addition to your ebook collection.

ModernSage.com, the women’s natural health online community that offers “Sage Advice for Practical Living”, is proud to announce it’s newest eBook “Holiday Family Fun” for everyone.

 

“It’s a great collection of family fun… filled with various activities readers can enjoy with their families for years to come” claims Katie Hansen, ModernSage.com’s Editor-in-Chief.  “We wanted to provide families with a great variety of family activities for the Holidays. We hope to motivate families to spend more quality time together this season and make positive changes in the way they spend their time.”

The eBook is currently offered as a complimentary gift at ModernSage.com.

A copy of the eBook is available at http://www.ModernSage.com/ebook/HolidayFamilyFunEbook.pdf or visit http://www.modernsage.com.

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November 25, 2006

Black Friday: All the Rage?

Filed under: Living Well, Living Well, Family, Family, Black Friday, holiday shopping — Last @ 1:19 am

Christmas has become enormously commercial.

According to the news, millions of people flocked to stores and malls today, braving the crowds and the elements…as early as 3:00am in some locations!…just to get a wicked deal on some fantastic goodies.

So, Team ModernSage wants to know…did you make it out of the house for a little pre-Christmas shopping today? Or was it simply not worth the effort?  

For those of you that did enjoy the post-Thanksgiving sales, was it well worth it? Take our poll and/or leave a reply!

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November 23, 2006

Heartburn Remedies: Cool Down the Natural Way

As the Holidays approach, so does the food. And with the abundance of food, comes the tendency for some people to overeat or to eat foods that have an adverse effect on your digestive system.

Millions of Americans will be popping antacids like candy to treat their symptoms of heartburn this holiday season. Although typical over-the-counter medications are okay in moderation, they can destroy your body’s ability to absorb nutrients if taken over a long period of time. Why not try some better and safer ways to cool down?

Gastro esophageal Reflux occurs when the valve at the bottom of the esophagus, the tube that leads to the stomach, weakens, allowing the stomach acid to flow back into the esophagus, causing the intense burning of heartburn. If you suffer from pain and discomfort due to heartburn, try these all-natural remedies, obtained from Bill Gottlieb’s book of  Alternative Cures, to ease your symptoms.

  • Licorice:  A natural antacid that protects the lining of the esophagus. Deglycyrrhizinated licorice, or DGL, which is the chewable form of the herb, can also be used to protect against the formation of some ulcers by hyperacidity.
  • Aloe – This gel helps protect and heal the delicate lining of the esophagus. The drinkable gel can be diluted for taste. Always be sure you are getting the form of aloe intended for internal use. 
  • Slippery Elm – This herb relieves symptoms of acid indigestion by healing the mucous membranes that have been irritated or injured. The herb is available in capsule form.
  • MSM (methylsulfonylmethane) – A nutritional supplement that strengthens the lining of the esophagus. Available in capsule form.
  • Sleep – Positioning yourself on your left side or on your back encourages stomach contents to flow up into the esophagus. So if you are suffering from heartburn, try lying on your right side.

This information is provided for reference only so you can make an informed decision about your health. It is not a substitute for treatment from a physician. If you have chronic acid reflux, I strongly advise you to seek out competent medical help. 

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November 9, 2006

Anal cancer

Filed under: cancer — Last @ 12:27 pm

The anus is the name for the muscular area at the very end of the large bowel. It is the muscle which opens and closes to control bowel movements, and is where the bowel opens to the outside of the body. This muscle is also called a sphincter.

The most common type of anal cancer is squamous cell. Other rarer types are basal cell, adenocarcinoma and melanoma. This information deals with the treatment of squamous cell carcinoma.

Anal cancer

 

Causes of anal cancer

Cancer of the anus is rare. Less than 500 people are diagnosed with this type of cancer each year in the UK. It is slightly more common in women than in men. As with most cancers the cause of anal cancer is unknown.

It is known that anal cancer is more common in gay men. It is also more likely to develop in people who have had a particular virus infection called the human papilloma virus (HPV). The risk of having HPV increases with the number of sexual partners you have. Anal cancer is also more common in people who have a lowered immunity due to medical conditions, such as HIV. Cigarette smoking may also increase a person’s risk of developing anal cancer.

Signs and symptoms
The most common symptoms of anal cancer are bleeding from the rectum and pain. Some people develop small firm lumps which may be confused with piles (haemorrhoids). Other symptoms include discomfort, itching and a discharge of mucous (a jelly-like substance) from the anus. Faecal incontinence (a reduced ability to control bowel function) may also occur. Anal cancer can appear as an ulcerated area and may spread to the skin of the buttocks.

How it is diagnosed
Usually you begin by seeing your GP who will examine you and refer you to a specialist in bowel conditions (gastroenterologist). The doctor at the hospital will take your full medical history, do a physical examination and take blood samples to check your general health. Before the doctor can make a firm diagnosis of anal cancer a number of tests will have to be done.

Rectal examination This is also sometimes known as a PR examination and is where the doctor examines your back passage with a gloved finger.

Biopsy A small sample of cells is taken from the tumour so that it can be examined under a microscope. Usually this involves using either a special biopsy device (known as a punch biopsy) or the doctor can cut a small piece away from the tumour (known as an incisional biopsy). This can be done under local or general anaesthetic.

X-rays These may be taken to show if there has been any spread of the cancer.

Ultrasound scan This is a simple scan that uses sound waves to form a picture of the inside of the abdomen. These scans are done in the hospital’s scanning department. Once you are lying comfortably on your back, a gel is spread onto your abdomen. A small device is then rubbed over the area. The sound waves are converted into a picture using a computer. The test is completely painless and takes 15–20 minutes.

You may also have an ultrasound scan known as an endoanal ultrasound. For this scan a small probe is passed into the rectum, which can show the size and extent of the tumour.

CT (computerised tomography) scan This is a more sophisticated type of x-ray which builds up a three-dimensional picture of the inside of the body. The scan is painless but takes longer than an x-ray (10–30 minutes). It may be used to identify the exact site of the tumour or to check for any spread of the cancer. Most people who have a CT scan are given a drink or injection to allow particular areas to be seen more clearly. Before having the injection or drink, it is important to tell the person doing this test if you are allergic to iodine or have asthma.

MRI (magnetic resonance imaging) scan This test is similar to a CT scan, but uses magnetic fields instead of x-rays to form a series of cross-sectional pictures of inside the body. During the scan you will be asked to lie very still on the couch inside a metal cylinder. You will usually be given an injection to allow the pictures to be seen more clearly.

The test can take about 30 minutes and is completely painless, although the machine is quite noisy. If you don’t like enclosed spaces you may find the machine claustrophobic. You will be given earplugs or headphones and you can usually take someone with you into the room to keep you company. A two-way intercom enables you to talk with the people controlling the scanner.

Staging
The ’stage’ of a cancer is a term used to describe its size and whether it has spread beyond its original site. Knowing the particular type and the stage of the cancer helps the doctors to decide on the most appropriate treatment.

Cancer can spread in the body, either in the bloodstream or through the lymphatic system. The lymphatic system is part of the body’s defence against infection and disease. The system is made up of a network of lymph glands (also known as lymph nodes) that are linked by fine ducts containing lymph fluid.
Your doctors will usually check the nearby lymph nodes when staging your cancer.

  • Stage 1 The cancer only affects the anus and is smaller than 2cm in size. It has not begun to spread into the sphincter muscle.
  • Stage 2 The cancer is bigger than 2cm in size but has not spread into nearby lymph nodes or to other parts of the body.
  • Stage 3A The cancer has spread to the lymph nodes close to the rectum, or to nearby organs such as the bladder or vagina.
  • Stage 3B The cancer has either spread to the lymph nodes in the groin and pelvis, or to the lymph nodes close to the anus as well as nearby organs, such as the bladder or vagina.
  • Stage 4 The cancer has spread to lymph nodes in the abdomen or to other parts of the body, such as the liver.

A different staging system called the TNM staging system is sometimes used instead of the number system described.

  • T describes the size of the tumour and whether it has spread into nearby organs.
  • N describes whether the cancer has spread to the lymph nodes.
  • M describes whether the cancer has spread to another part of the body, such as the liver (secondary or metastatic cancer).

Although this system is more complex, it can give more precise information about the tumour stage.

If the cancer comes back after initial treatment, this is known as recurrent cancer.

Grading
Grading refers to the appearance of the cancer cells under the microscope and gives an idea of how quickly the cancer may develop. Low-grade means that the cancer cells look very like normal cells. They are usually slow-growing and are less likely to spread. In high-grade tumours the cells look very abnormal, are likely to grow more quickly and are more likely to spread.

Treatment
The main types of treatment used for anal cancer are a combination of radiotherapy and chemotherapy, which may be given at the same time (concurrently) or following one another. This combination of treatment is usually very successful. If radiotherapy and chemotherapy are given at the same time, the side effects can be worse.

Surgery may be used, but it is not often the first choice of treatment for anal cancer.

HIV and treatment
People who have a lowered immunity because of HIV, as well as having anal cancer may get more side effects during and after treatment. As a result, the amount of radiotherapy and dosages of chemotherapy may be reduced. Your specialist can give you more information.

Radiotherapy
High-energy rays are used to destroy cancer cells, while doing as little harm as possible to normal cells. The treatment is often given for a few minutes each weekday for several weeks.

During the treatment period you may have changes in your bowel function such as diarrhoea, or passing wind: these side effects can sometimes be reduced by avoiding particular foods. Towards the end of the treatment period you may have blistering and soreness of the skin around the anal area, and possibly in the groin areas too. Extreme tiredness, or fatigue, is also a common side effect of radiotherapy for anal cancer.

These side effects usually decrease gradually once the treatment has ended, but it may take some months for skin changes to go back to normal. A small proportion of people find that their bowel function is permanently altered. It is important to discuss this with your doctor as it is often possible to find ways of reducing any problems. Your doctor or a dietitian at the hospital can give you further advice.

Other potential side effects that can occur after radiotherapy for anal cancer include narrowing of the vagina (vaginal stenosis), and vaginal dryness. To help prevent this, women will be asked to use a vaginal dilator with a lubricating jelly to keep the vaginal walls open and supple. Some women may also need to use lubricating jelly during sexual intercourse.

Infertility can also be a side effect of radiotherapy. If you are concerned about your risks of being infertile following treatment, it is a good idea to discuss this issue with your specialist before starting.

Chemotherapy
Chemotherapy is the use of anti-cancer (cytotoxic) drugs to destroy cancer cells. The chemotherapy drugs are usually given by injection into a vein (intravenously). They can temporarily reduce the number of normal cells in your blood. When your blood count is low you are more likely to get an infection and you may tire very easily. During chemotherapy your blood will be tested regularly and, if necessary, you may be given antibiotics to treat any infection. Blood transfusions may be given if you become anaemic due to chemotherapy.

Other side effects may include feeling sick (nausea) and vomiting. Some chemotherapy drugs can also make your mouth sore and cause small mouth ulcers. Regular mouthwashes are important and your nurse will show you how to use these properly. If you don’t feel like eating meals, you can supplement your diet with nutritious drinks or soups. A wide range of drinks is available and you can buy them at most chemists. You can ask your doctor to refer you to a dietitian for advice about your diet.

Surgery
Surgery may be used if initial treatment does not completely get rid of the cancer, or if there are signs that your cancer has returned. There are two main types of surgery: local resection and abdominoperineal resection.

Local resection This may be used for small tumours on the outside of the anus. This operation only removes the area of the anus containing the cancer cells. The anal sphincter is not usually affected, and so normal bowel function is maintained for most people.

Abdominoperineal resection This is the removal of the anus and rectum. This operation requires a permanent colostomy, which involves diverting the open end of the bowel on to the surface of the abdomen (tummy area), to allow faeces to be passed out of the body into a colostomy bag. The opening on the abdominal wall is known as a stoma.

Although the idea of a colostomy is initially frightening and distressing for many people, most people find that they adapt over time and can return to normal activities. You will be able to get support and advice from the stoma nurse in your hospital. We can send you information about having a colostomy.

Relieving symptoms following treatment
It is not unusual for people to find that they have distressing side effects for a time following treatment for anal cancer. Some people find that they have diarrhoea and occasional incontinence, as well as a feeling of bloatedness and wind. These symptoms are usually temporary but may last for several months.

It may help to discuss your symptoms with your doctor, nurse or a dietitian. They should be able to give you further advice about how to manage any problems.

Your feelings
During your diagnosis and treatment you are likely to experience a number of different emotions, from shock and disbelief to fear and anger. At times these emotions can be overwhelming and hard to control. It is quite natural, and important, to be able to express them. Everyone has their own ways of coping with difficult situations; some people find it useful to talk to friends or family, while others prefer to seek help from people outside their situation. Others prefer to keep their feelings to themselves. There is no right or wrong way to cope, but help is available if you need it.

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