The Daoist Diaries

July 24, 2007

Carnival of a Modern Sage - 5th Edition

We’re back on track at ModernSageOnline.com after a brief rest period! Check out these great blog posts from the 5th Edition of Carnival of a Modern Sage…

 

Welcome to the July 24, 2007 edition of Carnival of a Modern Sage.

 

Healthy Meals

Stephanie presents Curried Chickpeas posted at Stop the Ride!.

Astrid Lee presents World Healing » Nutrition posted at World Healing, saying, “A ‘how to’ article on going organic. It’s easy and fun path of discovery. Article includes printable table of organic foods and pesticides, to make shopping easy! Mother Earth is thanking you for going organic.”

 

Inspiration

Christine Kane presents How to Get Nothing Done posted at Christine Kane’s Blog.

David presents The failure to forgive posted at Red Letter Believers, saying, “The healing of forgiveness can be found.”

Lori Radun presents Finding Peace in Letting Go posted at The Mom Coach.

Hueina Su presents Journey into Love posted at Intensive Care for the Nurturer’s Soul, saying, “Motherhood has been an absolutely amazing journey for me. This post is my reflections on Mother’s Day. It’s my small token of appreciation and inspiration for all mothers.”

Laura Young presents Lessons from The Rishi: Cultivating Exquisite Awareness posted at Dragon Slayer, saying, “Michael Schwass has been a quadriplegic for nearly 33 years. Michael’s body is one of my greatest teachers. You have to pay attention and you can’t take anything for granted. Phone it in too often and your lapse in awareness can literally become a matter of life and death.”

 

Laughter

Madeleine Begun Kane presents ADD Ode (Limerick) posted at Mad Kane’s Humor Blog.

Wenchypoo presents If Only There Were Fewer People… posted at Wisdom From Wenchypoo’s Mental Wastebasket, saying, “A satirical twist on a conspiracy theory.”

Riversider presents Tales from the Riverbank posted at Save The Ribble.

 

Living Well

Aaron Potts presents   Health, Diet, and Weight Loss Checklist - Part I posted at Fitness Destinations.

Megan Bayliss presents Imaginif: Home of the BITSS Model of Protective Behaviours posted at Imaginif…, saying, “You don’t have to be a wise old crone to teach your children protective behaviours. Any parent can do it. Look at what happened to this mother and her young child to motivate them toward creating a super easy to remember home based model of teaching kids about personal safety.”

David Richeson presents How to Overcome Negative Emotions posted at 360 Degree Success, saying, “For the Law of Attraction to create positive results, it is necessary to learn how to maintain a positive mindset. Learn how to overcome negative emotions in this article.”

presents Ethics and Success posted at Success Step.
  

Spirituality

R.Pettinger presents Secrets of Inner Peace posted at Spirit Blog, saying, “How to achieve inner peace in our daily lives. Why inner peace is our most valuable possession.”

Albert Foong presents The most dangerous mistake in tapping into your intuition posted at Urban Monk, saying, “Intuition will guide you to some awesome choices in your life as it has in mine - but why has it been so maligned? People make a dangerous mistake in tapping it, and so they think it’s “bad”. Find out what it is.”

 

Work

Craig Huggart presents Never Rely on a Single Point of Failure posted at Tech Rest, saying, “This post is about how to prevent embarrassing things from happening in work and life.”

Tupelo Kenyon presents Work– Just a Job or Visible Love? posted at Tupelo Kenyon, saying, “Do you love what you do and do what you love? Here’s a step-by-step method on how to put your passions to work and start living the life you were born to live.”

 

That concludes this edition. Thanks for all the blog submitters. We have some great stuff here! Submit your blog article to the next edition of carnival of a modern sage using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.

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July 17, 2007

Burns, Scalds and Minor Sunburn

Filed under: Living Well, Natural Health, Living Well, Natural Health — Last @ 4:36 pm

We’ve all been burned by something at sometime in our lives, be it boiling water or the hot, summer sun. The key is to know how to treat the burn effectively.

Naturally, second and third degree burns require immediate medical treatment, but mild first degree burns are often superficial and can be treated at home. Any burn requires immediate cooling down, so run tepid water directly onto the wound for at least five minutes to reduce the heat and give pain relief. For a chemical burn the skin must be flushed with cold running water until all pain has subsided.

Once the water has cooled the skin, here are 6 suggestions for home treatment of mild burns:

1. For burns, apply plain yogurt to keep it cool, or you can make a poultice from honey and yogurt.

2. Cucumber mashed to a pulp and mixed with glycerine makes a wonderful moisturizing balm.

3. Cool the affected area with cider vinegar, and make sure that the person who has been burned drinks plenty of fluids.

4. Make a tea from lemon balm, which will perform two functions-it will calm the patient and provide further pain relief.

5. For scalds, olive oil can bring effective relief, and will improve the chances of healing without blisters or scars. If you have lavender essential oil handy, add a few drops to help ease the singing sensation.

6. For sunburn, lemon juice dabbed on the affected area will bring pain relief. If you have an all-over-sunburn that doesn’t allow you to sleep try adding 2 tablespoons of baking soda to a cool bath and soak you whole body in a tub of water. For face burns, bathe your face in buttermilk, or grate up some potatoes and apply. The starch will cool and sooth the burn. Use cold peppermint tea as a mild wash to alleviate the stinging.
Thanks to expert author, Wendy Evenson, for this great contribution!

Check out these related articles at ModernSage.com:

Using Herbs and Spices for Health

Put Your Skincare Where Your Mouth Is

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July 16, 2007

Pricing Pills by the Results

Filed under: Uncategorized — Last @ 1:27 pm

Pricing Pills by the ResultsDrug companies like to say that their most expensive products are fully worth their breathtaking prices. Now one company is putting its money where its mouth is — by offering a money-back guarantee.
Johnson & Johnson has proposed that Britain’s national health service pay for the cancer drug Velcade, but only for people who benefit from the medicine, which can cost $48,000 a patient. The company would refund any money spent on patients whose tumors do not shrink sufficiently after a trial treatment.
The groundbreaking proposal, along with less radical pricing experiments in this country and overseas, may signal the pharmaceutical industry’s willingness to edge toward a new pay-for-performance paradigm — in which a drug’s price would be based on how well it worked, and might be adjusted up or down as new evidence came in.
“I think payers will say, ‘If the product works and it creates value, we will reward you for it,’ ” said Anthony Farino, a pharmaceutical industry consultant at PricewaterhouseCoopers. “ ‘If not, we won’t reward you.’ ”
Pricing Pills by the ResultsIt is far too soon to tell whether such a pricing paradigm can actually work, in particular because it can be difficult in many cases to measure how well a drug is working. And the approach would probably be most feasible in countries, like Britain, where the government is the primary payer.
But even here in the United States, Medicare and private insurers are already experimenting with new ways to create cost-justified payment systems for medical treatments.
The potential benefits might go beyond simply saving money. Pay-for-performance pricing could make it easier for patients and their doctors to try expensive treatments without busting the bank or forcing insurers to make all-or-nothing decisions about reimbursement.
That was the rationale behind another experiment that is already under way in Britain. Four makers of multiple sclerosis drugs have agreed eventually to lower the prices of their drugs — which can currently cost as much as $18,000 a year — if the medicines do not fully meet expectations.
GlaxoSmithKline also says it has made similar agreements with two European governments, although it declined to identify either the countries or the drugs involved.
Pricing Pills by the ResultsSuch “risk sharing” deals, as they are being called, would be harder to arrange in this country. “There’s no way we could ask for it and have any leverage,” said Dr. Lee N. Newcomer, senior vice president for oncology at the large American insurance company UnitedHealthcare. He said that state regulations and marketplace pressures make it virtually impossible for an insurer to refuse to pay for a drug that has been approved by the Food and Drug Administration, regardless of its price.
Yet UnitedHealthcare is trying a risk-sharing experiment with Genomic Health, a company that sells a $3,460 genetic test meant to help determine whether a woman with early-stage breast cancer would benefit from chemotherapy.
The insurer has agreed to pay for the test for 18 months while it and Genomic Health monitor the results. If too many women are still receiving chemotherapy even if the test suggests they do not need it, Dr. Newcomer said, UnitedHealthcare will seek to negotiate a lower price on the ground that the test is not having the intended impact on actual medical practice.
“The point is to try to make the manufacturer responsible for how their product is used in the medical marketplace,” he said.
Genomic Health said it could not comment on individual contracts but acknowledged it was working with various payers on performance-based contracts.
The pharmacy benefit management arm of Cigna, another big American insurer, has a more audacious idea. It is trying to persuade the makers of cholesterol-lowering pills to agree to pay the medical expenses of patients who suffer heart attacks even though they have been steadfastly taking their medicine.
“It’s their opportunity to show they stand behind their medication and are confident of the results,” said Thom Stambaugh, the chief clinical officer for Cigna Pharmacy Management. He said that the drug companies seemed interested in at least considering the proposition.
Pfizer, which makes the best-selling cholesterol pill Lipitor, said it did not comment on confidential discussions with individual managed care organizations, though it was always receiving proposals.
Medicare, meanwhile, has agreed to pay for certain expensive products or procedures — like some implantable heart defibrillators and the use of PET scans to detect dementia — only if the patients participate in studies to assess the long-term benefits.
Medicare could eventually use such data to decide whether to pay for the product or procedure. However, it does not have the authority to negotiate prices, said Dr. Sean Tunis, a former chief medical officer of Medicare and a major architect of the evidence-gathering policy.
Some companies that sell expensive drugs — including Genentech, which makes cancer treatments, and Genzyme, which makes drugs for rare diseases — said they were not involved in or considering any risk-sharing plans. They said they already helped make their drugs available to patients who cannot afford them. Genentech also said it was working on tests to better determine which patients should get a drug in the first place.
But drug companies might need to be more flexible in countries like Britain, where drugs are paid for only if they are deemed cost-effective — as measured by how much the health system must pay to achieve certain gains in the length and quality of patients’ lives.
“If we didn’t enter into the risk-sharing scheme, we wouldn’t really have a market here in the U.K,” said Pete Smith, a manager in Britain for Biogen Idec. The company makes Avonex, a multiple sclerosis drug that costs the equivalent of about $18,000 a year in Britain and is covered under the risk-sharing arrangement.

July 12, 2007

Stevia: Sweet, Healthy and Calorie-free

Filed under: Living Well, Living Well — Last @ 12:25 pm

I have a confession….I used to consume aspartame sweetened soft drinks by the gallon! I would finish one can and pop open another. On very rare occasions, I still can’t resist my old favorite carbonated beverage, but I have officially kicked the habit.

I still have a craving for something tasty and sweet to drink. (My mother stills asks me, “What’s wrong with good old water?”) Thankfully, a friend turned me onto Stevia about four years ago.

Stevia is an herb called Stevia Rebaudiana. It is in the Chrysanthemum family and grows wild in parts of South America. Stevia is very popular in other parts of the world, including Japan – one of the largest consumers of stevia.

Refined stevia is about 200 times sweeter than refined sugar.

The FDA once banned stevia imports. However, about 12 years ago, they lifted the ban and approved stevia for use as an herb, but not as a sweetener.

Can you imagine the change in the soft drink industry if an all-natural sweetener were used in lieu of sugar or aspartame?

Here is my new “soft drink” of choice that I mix in a water bottle (a bottle I reuse over and over!) It is also a great way to add flax to your diet.

10 ounces of water
2 ounces of organic, unsweetened cranberry juice
6-8 drops of liquid stevia
1-2 teaspoons ground flax seed (optional)

Fill the water bottle with 10 ounces of water (Or, if using a bottle other than a 12 ounce water bottle, I leave about a 2 inch gap from the top of the water bottle). Add 2 ounces of unsweetened cranberry juice. Drop 6-8 drops of Stevia into the mix (depending on your taste and the size of the drops, you might add more or less). I like to add flaxseed to at least one or two bottles per day.

My children think the flaxseed version looks terrible, but yummmm, what a healthy drink! I don’t have to worry about the kids stealing my drink out of the fridge.

ModernSage publisher, Leah Guy shares her recipe for using stevia with mint tea. What a great way to cool off on these sweltering summer days!

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July 4, 2007

The trouble with hydration.

Filed under: Health, interesting facts, Health_Fitness — Last @ 2:52 pm

Taking in enough fluids these days — especially when you exercise? Of course you are. You probably carry a bottle of water with you whenever you plan on elevating your heart rate. You can’t pass a water fountain without taking a sip or two.
Well, you may be taking in too much.
The trouble with hydrationEarlier this year, the American College of Sports Medicine released its revised guidelines on exercise and fluid replacement.
You have to be a scientist to figure them out.
The bottom line, though, is that fluid needs vary from person to person — often dramatically. Sure, you can weigh yourself before and after exercise and adjust your fluid intake during exercise — next time — so your weight remains the same.
That’s not appropriate for some people. I’ve consumed close to two litres of fluids on some long runs and still dropped more than four kilos of body weight. The guidelines say I’m mildly dehydrated because I’ve dropped more than two per cent of my body weight. My endorphin-pumped brain tells me to reach for a cold beer because I’ve just finished a great workout.
Last weekend, a study conducted by a British scientist and released just in time for the London marathon, run on an unseasonably warm day, suggested that drinking lots of water won’t keep you cool or improve your performance.
The study followed a group of male runners in the Singapore Army Half Marathon. The night before the race, they swallowed “telemetric temperature sensors” which allowed researchers to record their internal body temperatures.
What they found was that there was no connection between the amount of fluid each runner consumed, his body temperature and overall performance in the race. The guy who replaced the most fluid lost through sweat — the least dehydrated runner — recorded the highest internal body temperature.
Gets you thinking — how much fluid do we really need?
The old adage of drinking eight glasses of water a day seems to be an urban legend. A study several years ago found there was no scientific evidence for our need to drink eight glasses of water a day. The study suggested that most of us get most the fluid we need from the food we eat. It also concluded that fluids like coffee and beer provide us with some of our water needs — their diuretic properties are exaggerated.
That got me thinking — maybe it wouldn’t have hurt to take up that spectator’s offer of a beer at mile 25 in Boston last week.

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